HURRY! JOIN NOW TO GET A CHANCE TO WIN $1000 USD!

GIRL FIT METHOD

12 WEEK CHALLENGE

The 12 Week Challenge will start on the 4th of July 2022.

GIRL FIT METHOD

12 WEEK CHALLENGE

The 12 Week Challenge will start on

the 4th of July 2022.

Are you ready for the Girl Fit Method

12 Week Challenge?

HURRY! JOIN NOW TO GET A CHANCE TO WIN $1000 USD!

Ready for the Girl Fit Method 12 Week Challenge?

WHAT THEY’RE SAYING

CLIENT TESTIMONIALS

TRAINING WITH NATASHA WAKEFIELD

We have taken all the methods and principles from years of coaching women around the world and will be delivering it in our 12 Week Challenge. This program is not tailored to you (like our 1:1 coaching program) but contains everything you need to get the results you want!


You will receive nutrition coaching, a copy of the Macro Mastery Spreadsheet, sample meal plans, weekly zoom group coaching calls with Coach Tash, 12 weeks of home and gym workouts, access to the Girl Fit Method App, LIFETIME access to the Metabolism and Macros Course and the support of likeminded girls in the Inner Circle FB group.

HERE'S WHAT YOU GET ON THE PROGRAM

  • Lifetime access to the Metabolism and Macro Makeover Course filled with over 30 modules on mindset, lifestyle, nutrition, and training topics

Want to learn how to reverse diet? Or optimise your metabolism? Improve your gut health? Balance your hormones? This course teaches you EVERYTHING you need to know and you get LIFETIME access to it. This alone is valued at $997USD.

  • Recipes and meal plans

Fuel your body for more energy… without spending hours in the kitchen or eating bland, soulless foods. It’s time to reteach your metabolism to work. And we cater for all your dietary needs - vegan, vegetarian, gluten-free, dairy-free, etc. we’ve got your back

  • Weekly group zoom calls with Coach Tash

Every week I hop on a zoom call with all of my Inner Circle girls and help answer any questions they have. It’s where I get a chance to help you unpack any mindset issues, training queries or dietary questions.

  • Join the Girl Fit Method Inner Circle Community

This vibrant online community is filled with like-minded girls at different stages of their journey. It’s a safe place to vent, make friends, and lift each other up — without any judgment. Just girls supporting girls.

  • All of the education you’ll ever need regarding health and fitness for the rest of your life

We know that you are passionate about your health and fitness. So we have created hours of educational content to get you educated and empowered.

  • Daily mindset tasks & mindset coaching.

Let’s be honest… Without you on your side you won’t achieve anything. We’re going to help you become your own best friend rather than your own worst enemy. It’s time to build a bulletproof mindset

  • Access to home and gym workouts

Access to 12 weeks of both home and gym workouts. These are suitable for a beginner right through to experienced lifters

  • The chance to win $1,000 USD

Yes that's right! We are giving away $1000USD to the winner of the challenge!

  • Free Nutrition Consultation valued at $250 USD

If you register for the challenge before the 22nd of June. We will provide you with a FREE Nutrition Consultation. This involves completing our in-depth nutrition consultation form, we will then access that and email you through a copy of your nutrition plan which include macronutrient and calorie targets and lifestyle recommendations.

HERE'S WHAT YOU GET ON THE PROGRAM

  • Lifetime access to the Metabolism and Macro Makeover Course filled with over 30 modules on mindset, lifestyle, nutrition, and training content

Want to learn how to reverse diet? Or optimise your metabolism? Improve your gut health? Balance your hormones? This course teaches you EVERYTHING you need to know and you get LIFETIME access to it. This alone is valued at $997USD.

  • Recipes and meal plans

Fuel your body for more energy… without spending hours in the kitchen or eating bland, soulless foods. It’s time to reteach your metabolism to work. And we cater for all your dietary needs - vegan, vegetarian, gluten-free, dairy-free, etc. we’ve got your back.

  • Weekly group zoom calls with Coach Tash

Every week I hop on a zoom call with all of my Inner Circle girls and help answer any questions they have. It’s where I get a chance to help you unpack any mindset issues, training queries or dietary issues with you..

  • Join the Girl Fit Method Inner Circle Community

This vibrant online community is filled with like-minded girls at different stages of their journey. It’s a safe place to vent, make friends, and lift each other up when you need it — without any judgment. Just girls supporting girls.

  • All of the education you’ll ever need on health and fitness for the rest of your life

We know that you are passionate about your health and fitness. So we have created content to help you get educated and empowered.

  • Daily mindset tasks & mindset coaching.

Let’s be honest… Without you on your side you won’t achieve anything. We’re going to help you become your own best friend rather than worst enemy. It’s time to uplevel your mind and body.

  • Access to home and gym workouts

Access to 12 weeks of both home and gym workouts. These cater for a beginner right through to experienced lifters.

  • The chance to win $1000USD

Yes that's right! We are giving away $1000USD to the winner of the challenge!

  • Free Nutrition Consultation valued at $250USD

If you register for the challenge before the 22nd of June. We will provide you with a FREE Nutrition Consultation. This involves completing our in-depth nutrition consultation form, we will then access that and email you through a copy of your nutrition plan which include macronutrient and calorie targets and lifestyle recommendations

CLIENT RESULTS

WHAT'S INCLUDED?

HOME & GYM

WORKOUT PROGRAMS

12 weeks of gym and home workouts

4x workouts per week with the gym program including a bonus glute workout


Home option requires 1x set of dumbbells and some booty bands

NUTRITION PLAN

Access to The Macros Mastery Spreadsheet. This will allow you to set your own calorie and macro goals for whatever goal you have (fat loss, muscle gain or a reverse diet)


TRACK YOUR PROGRESS

The ability to track your progress in the GFM APP


Keep tack of your weight, measurements, progress pictures and your workouts all in one place

WEEKLY GROUP CALL

Weekly Group Coaching Call with Coach Tash to ask any questions. If you can't attend the call, it will be recorded to watch later

SUPPORT GROUP

Access to the Inner Circle Facebook Group

Meet a community of like minded women and discuss hot topics, your wins, recipes and a whole lot more

THE METABOLISM AND

MACROS MAKEOVER

BONUS: LIFETIME access to The Metabolism and Macro Makeover course

(Value: $997 USD)

WHAT'S INCLUDED?

HOME & GYM

WORKOUT PROGRAMS

12 weeks of gym and home workouts

4x workouts per week with the gym program including a bonus glute workout


Home option requires 1x set of dumbbells and some booty bands

NUTRITION PLAN

Access to The Macros Mastery Spreadsheet. This will allow you to set your own calorie and macro goals for whatever goal you have (fat loss, muscle gain or a reverse diet)


TRACK YOUR PROGRESS

The ability to track your progress in the GFM APP


Keep tack of your weight, measurements, progress pictures and your workouts all in one place

WEEKLY GROUP CALL

Weekly Group Coaching Call with Coach Tash to ask any questions. If you can't attend the call, it will be recorded to watch later

SUPPORT GROUP

Access to the Inner Circle Facebook Group

Meet a community of like minded women and discus hot topics, your wins, recipes and a whole lot more

METABOLISM AND

MACRO MAKEOVER

BONUS: LIFETIME access to The Metabolism and Macros Makeover course

(Value: $997 USD)

HURRY! JOIN NOW TO GET A CHANCE TO WIN $1000 USD!

PRICING PLANS

1X PAYMENT OF $697 USD

$697 USD


  • 12 weeks of gym and home workouts (4x workouts per week with the gym program including a bonus glute workout). Home gym option requires 1x set of dumbbells and some booty bands
  • Access to The Macros Mastery Spreadsheet. This will allow you to set your own calorie and macro goals for whatever goal you have (fat loss, muscle gain or a reverse diet)
  • Weekly Group Coaching Call with Coach Tash
  • Access to the Inner Circle Facebook Group
  • The ability to track your progress in the GFM APP
  • BONUS: LIFETIME access to The Metabolism and Macros Makeover Course
  • BONUS: Nutritional Consultation valued at $250USD

(Early Bird Joiners only)

3X PAYMENT OF $280 USD

$280 USD

PER MONTH

  • 12 weeks of gym and home workouts (4x workouts per week with the gym program including a bonus glute workout). Home gym option requires 1x set of dumbbells and some booty bands
  • Access to The Macros Mastery Spreadsheet. This will allow you to set your own calorie and macro goals for whatever goal you have (fat loss, muscle gain or a reverse diet)
  • Weekly Group Coaching Call with Coach Tash
  • Access to the Inner Circle Facebook Group
  • The ability to track your progress in the GFM APP
  • BONUS: LIFETIME access to The Metabolism and Macros Makeover Course
  • BONUS: Nutritional Consultation valued at $250USD

(Early Bird Joiners only)

PRICING PLANS

1X PAYMENT OF $697 USD

$697 USD


  • 12 weeks of gym and home workouts (4x workouts per week with the gym program including a bonus glute workout). Home gym option requires 1x set of dumbbells and some booty bands
  • Access to The Macros Mastery Spreadsheet. This will allow you to set your own calorie and macro goals for whatever goal you have (fat loss, muscle gain or a reverse diet)
  • Weekly Group Coaching Call with Coach Tash
  • Access to the Inner Circle Facebook Group
  • The ability to track your progress in the GFM APP
  • BONUS: LIFETIME access to The Metabolism and Macros Makeover Course
  • BONUS: Nutritional Consultation valued at $250USD (Early Bird Joiners only)

3X PAYMENT OF $280 USD

$280 USD

PER MONTH

  • 12 weeks of gym and home workouts (4x workouts per week with the gym program including a bonus glute workout). Home gym option requires 1x set of dumbbells and some booty bands
  • Access to The Macros Mastery Spreadsheet. This will allow you to set your own calorie and macro goals for whatever goal you have (fat loss, muscle gain or a reverse diet)
  • Weekly Group Coaching Call with Coach Tash
  • Access to the Inner Circle Facebook Group
  • The ability to track your progress in the GFM APP
  • BONUS: LIFETIME access to The Metabolism and Macros Makeover Course
  • BONUS: Nutritional Consultation valued at $250USD (Early Bird Joiners only)


WHAT THEY’RE SAYING

CLIENT TESTIMONIALS

FREQUENTLY ASK QUESTIONS

  • Will I get I get access to the challenge as soon as I pay?

No, you will gain access to all the challenge content including the Metabolism and Macros Makeover course on Monday 4th of July.

  • How long will I have access to the Metabolism and Macros Makeover?

Forever! Including access to ongoing updates and resources.

  • Will my workout program be tailored to me?

The challenge does not include personalised workouts unlike our 1:1 coaching.

  • Will my nutrition plan be tailored to me?

If you are eligible for the early bird bonus, you will receive a nutritional assessment from the GFM team outlining your macros, calories and lifestyle recommendations. This will be sent to you closer to the start date of the challenge.


If you are not eligible for the early bird prize you will not receive a personalised nutrition plan however you have access to the Macros Mastery Spreadsheet. This will allow you to set your own macros and calories depending on your goal. You also have access to recipe packs and sample meal plans.

  • Should I sign up to the program even though I will be away on vacation for part of it?

At Girl Fit Method we are about a LIFESTYLE change. This is not about doing things “perfectly” for 12 weeks and then going back to old habits. One of the greatest lessons you can learn is how to maintain your results when life gets crazy or things are out of your control like a vacation.

  • If I am vegan/vegetarian or have food intolerance, can I still join?

Sure! We have meal plans for vegans, vegetarians, diary intolerance and gluten intolerance.

  • Do you offer refunds?

No we do not offer refunds.

  • Do I need to have experience lifting weights to join the challenge?

Not at all. We cater for girls who are complete beginners in the gym to those that are highly experienced.

  • What equipment do you suggest I purchase for home workouts?

If you can, adjustable dumbbells are a great investment CLICK HERE


Booty bands like these CLICK HERE


Resistance bands like these CLICK HERE

FREQUENTLY ASK QUESTIONS

  • Will I get Will I get access to the challenge as soon as I pay?

No, you will gain access to all the challenge content including the Metabolism and Macros Makeover course on Monday 4th of July.

  • How long will I have access tot he Metabolism and Macros Makeover?

Forever! Including access to ongoing updates and resources.

  • Will my workouts to be tailored to me?

The challenge does not include personalised workouts unlike our 1:1 coaching.

  • Will my nutrition plan be tailored to me?

If you are eligible for the early bird bonus, you will receive a nutritional assessment from the GFM team outline your macros, calories and lifestyle recommendations. This will be sent to you closer to the start date of the challenge.


If you are not eligible for the early bird prize you will not receive a personalised nutrition plan however you have access to the Macros Mastery Spreadsheet. This will allow you to set your own macros and calories depending on your goal. You also have access to recipe packs and sample meal plans.

  • Should I sign up to the program even though I will be away on vacation for part of it?

At Girl Fit Method we are about a LIFESTYLE change. This is not about doing things “perfectly” for 12 weeks and then going back to old habits. One of the greatest lessons you can learn is how to maintain your results when life gets crazy or things are out of your control like a vacation.

  • If I am began/vegetarian or have food intolerance, can I still join?

Sure! We have meal plans for vegans, vegetarians, diary intolerance and gluten intolerance.

  • Do you offer refunds?

No we do not offer refunds.

  • Do I need to have experience lifting weights to join the challenge?

Not at all. We cater for girls who are complete beginners in the gym to those that are highly experienced.

  • What equipment do you suggest I purchase for home workouts?

If you can, adjustable dumbbells are a great investment CLICK HERE


Booty bands like these CLICK HERE


Resistance bands like these CLICK HERE

GIRL FIT METHOD

12 WEEK CHALLENGE

The 12 Week Challenge will start on

the 4th of July 2022.

Are you ready for the Girl Fit Method

12 Week Challenge?

HURRY! JOIN NOW TO GET A CHANCE TO WIN $1000 USD!

HURRY! JOIN NOW TO GET A CHANCE TO WIN $1000 USD!

GIRL FIT METHOD

12 WEEK CHALLENGE

The 12 Week Challenge will start on the 4th of July 2022.

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